Foot Fumbles: Maintaining A Healthy Irish Dancing Body
Adult Irish dancers are more likely to get injured than their younger counterparts. But all dancers can benefit by taking action to prevent injury and increase their muscle strength. This article is the first in a series focusing on what adult dancers can do to maintain a healthy body.
Let’s face it; Irish dance is hard on a person’s feet, especially if that person has been walking around on those feet for a few decades (or more). Tender care of your feet and selection of proper fitting shoes can help keep your feet in prime condition.
Craig Coussins, the original creator of the famous Hullachan Irish dance shoes, kindly agreed to let me share with you some of his foot care tips.
Arch
Mr. Coussins cautions against tying your laces under the arch of your foot. He feels so strongly about this that he has developed a revolutionary way to tie laces. An instructional video can be found on Mr. Coussins’ website.
Toes
Cut your nails straight across to prevent ingrown toenails. Buff the edges lightly and never pick at the nail or skin of your toes. Keep your feet clean and treat blisters and fungal growth. Watch for redness on the toe joints and consult a podiatrist if there is an ongoing problem.
Heel
Watch for soreness under your heels. Be careful not to tie your shoes around the heel area where it can press into the Achilles tendon. Heel pads can be helpful in relieving tenderness.
Mr. Coussins recommends that dancers should always warm up their feet before class and cool down after dancing. Take time to massage your feet after class to relieve tension.
Proper shoes contribute to overall foot health. An adult Irish dancer’s shoe should fit snuggly, with no “room to grow”. Toes that bulge through the leather where they knuckle might indicate that a larger size is needed. If your feet differ in size (more than ½ inch) you may want to consider purchasing two different pairs of shoes.
I am interested to know what other dancers do to keep their feet in good shape. Is time spent on your feet worth it in the end? What do you think?
Spend a little time and make your feet happy. An investment in preventative foot care will enable you to pound on the floor for decades to come.
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[...] action to prevent injury and increase their muscle strength. This article is the third in a series focusing on what adult dancers can do to maintain a healthy [...]
Claire, I would suggest bringing the laces from the heel eyelet through the first eyelets and tie there at the top of your foot much like any other shoe. This reduces pressure off your arch and achilles.
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